Quick Support

If you require immediate support for your health or wellbeing you can access information and services using the details outlined on this page. We have highlighted key information and support. Please note this is not an exhaustive list and there may be other supports available.

YPOD cannot offer direct support for physical or mental health issues and this website is not continuously monitored for messages.

NHS 24

Call for free on 111

NHS 24 provides comprehensive up-to-date health information and self-care advice for people in Scotland. They can be contacted for advice and information when a GP service is unavailable.

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The Samaritans

offer emotional support 24 hours a day – you can call them for free on 116 123. This number is free to call from landlines, mobiles and payphones.

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Childline

Freephone 0800 1111 (24 hours)

Childline offers a free, private and confidential service where you can talk about anything – online, on the phone, anytime. online chat | message boards

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Breathing Space

Need help now? Call 0800 83 85 87

Need help now? Call 0800 83 85 87, 24 hours at weekends (6pm Friday – 6am Monday). 6pm to 2am on weekdays (Monday – Thursday).

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If you are looking for reliable health information:

NHS Inform offers a wide range of health information and detail on where you can access support visit the website and service directory: